Justina Loar 33:21 row
6,023
Meters
33:21.4
Time
2:46.1
Pace
326
Calories
138
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 788 |
| Drag Factor | 118 |
June 18, 2026 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:21.4 | 6,023 | 2:46.1 | 76 | 586 | 326 | 23 | 138 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 25 | 141 |
| 10:00.0 | 860 | 2:54.4 | 66 | 564 | 47 | 24 | 137 |
| 15:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 24 | 138 |
| 20:00.0 | 913 | 2:44.2 | 79 | 588 | 49 | 24 | 137 |
| 25:00.0 | 898 | 2:47.0 | 75 | 588 | 49 | 24 | 137 |
| 30:00.0 | 976 | 2:33.6 | 96 | 648 | 54 | 24 | 142 |
| 33:21.4 | 504 | 3:19.8 | 44 | 482 | 27 | 20 | 135 |
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Workout Graph
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