Justina Loar 22:57 row
4,377
Meters
22:57.1
Time
2:37.3
Pace
242
Calories
146
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 123 |
June 19, 2026 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.1 | 4,377 | 2:37.3 | 90 | 632 | 242 | 20 | 146 |
| 5:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 19 | 139 |
| 10:00.0 | 984 | 2:32.4 | 99 | 660 | 55 | 21 | 150 |
| 15:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 21 | 154 |
| 20:00.0 | 992 | 2:31.2 | 101 | 672 | 56 | 23 | 157 |
| 22:57.1 | 480 | 3:04.4 | 56 | 528 | 26 | 20 | 130 |
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Workout Graph
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