Justina Loar 10:00 row
2,034
Meters
10:00.0
Time
2:27.4
Pace
113
Calories
148
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 125 |
June 23, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,034 | 2:27.4 | 109 | 678 | 113 | 23 | 148 |
| 2:00.0 | 386 | 2:35.4 | 93 | 630 | 21 | 16 | 132 |
| 4:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 20 | 140 |
| 6:00.0 | 402 | 2:29.2 | 105 | 690 | 23 | 24 | 148 |
| 8:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 27 | 157 |
| 10:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 30 | 165 |
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Workout Graph
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