Justina Loar 45:04 row
8,130
Meters
45:04.7
Time
2:46.3
Pace
431
Calories
128
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 124 |
June 25, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.7 | 8,130 | 2:46.3 | 76 | 573 | 431 | 22 | 128 |
| 5:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 21 | 122 |
| 10:00.0 | 903 | 2:46.1 | 76 | 576 | 48 | 20 | 126 |
| 15:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 21 | 128 |
| 20:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 24 | 135 |
| 25:00.0 | 899 | 2:46.8 | 75 | 576 | 48 | 21 | 130 |
| 30:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 23 | 132 |
| 35:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 23 | 134 |
| 40:00.0 | 912 | 2:44.4 | 79 | 588 | 49 | 23 | 128 |
| 45:04.7 | 860 | 2:57.1 | 63 | 543 | 46 | 22 | 123 |
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Workout Graph
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