Justina Loar 21:48 row
4,068
Meters
21:48.3
Time
2:40.8
Pace
229
Calories
145
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 124 |
June 26, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.3 | 4,068 | 2:40.8 | 84 | 630 | 229 | 25 | 145 |
| 5:00.0 | 994 | 2:30.9 | 102 | 672 | 56 | 27 | 152 |
| 10:00.0 | 952 | 2:37.5 | 89 | 648 | 54 | 26 | 153 |
| 15:00.0 | 925 | 2:42.1 | 82 | 624 | 52 | 26 | 135 |
| 20:00.0 | 968 | 2:34.9 | 94 | 660 | 55 | 28 | 162 |
| 21:48.3 | 229 | 3:56.4 | 26 | 398 | 12 | 16 | 126 |
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Workout Graph
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