Justina Loar 45:07 row
8,206
Meters
45:07.7
Time
2:44.9
Pace
438
Calories
127
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 125 |
June 30, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.7 | 8,206 | 2:44.9 | 78 | 582 | 438 | 21 | 127 |
| 5:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 22 | 112 |
| 10:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 21 | 122 |
| 15:00.0 | 902 | 2:46.2 | 76 | 576 | 48 | 20 | 122 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 21 | 122 |
| 25:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 23 | 133 |
| 30:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 24 | 147 |
| 35:00.0 | 889 | 2:48.7 | 73 | 564 | 47 | 21 | 123 |
| 40:00.0 | 952 | 2:37.5 | 89 | 624 | 52 | 24 | 140 |
| 45:07.7 | 774 | 3:18.7 | 45 | 479 | 41 | 20 | 125 |
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Workout Graph
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