Justina Loar 30:00 row
5,608
Meters
30:00.0
Time
2:40.4
Pace
309
Calories
126
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 121 |
July 01, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,608 | 2:40.4 | 85 | 618 | 309 | 24 | 126 |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 610 | 61 | 25 | 114 |
| 12:00.0 | 1,119 | 2:40.8 | 84 | 610 | 61 | 24 | 123 |
| 18:00.0 | 1,134 | 2:38.7 | 88 | 630 | 63 | 24 | 130 |
| 24:00.0 | 1,122 | 2:40.4 | 85 | 620 | 62 | 24 | 130 |
| 30:00.0 | 1,114 | 2:41.5 | 83 | 620 | 62 | 24 | 135 |
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Workout Graph
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