Justina Loar 22:29 row
4,047
Meters
22:29.4
Time
2:46.7
Pace
226
Calories
124
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 124 |
July 05, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.4 | 4,047 | 2:46.7 | 76 | 602 | 226 | 19 | 124 |
| 5:00.0 | 913 | 2:44.2 | 79 | 588 | 49 | 18 | 126 |
| 10:00.0 | 954 | 2:37.2 | 90 | 636 | 53 | 20 | 127 |
| 15:00.0 | 932 | 2:40.9 | 84 | 636 | 53 | 20 | 129 |
| 20:00.0 | 918 | 2:43.3 | 80 | 636 | 53 | 22 | 126 |
| 22:29.4 | 330 | 3:46.3 | 30 | 433 | 18 | 19 | 115 |
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Workout Graph
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