Justina Loar 15:06 row
3,103
Meters
15:06.1
Time
2:26.0
Pace
175
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 125 |
July 06, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.1 | 3,103 | 2:26.0 | 112 | 695 | 175 | 24 | 145 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 23 | 112 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 25 | 150 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 25 | 159 |
| 15:06.1 | 14 | 3:37.8 | 34 | 590 | 1 | 0 | 159 |
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Workout Graph
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