Justina Loar 34:10 row
6,201
Meters
34:10.8
Time
2:45.3
Pace
331
Calories
122
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 123 |
July 07, 2026 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:10.8 | 6,201 | 2:45.3 | 77 | 581 | 331 | 22 | 122 |
| 5:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 21 | 112 |
| 10:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 23 | 117 |
| 15:00.0 | 918 | 2:43.3 | 80 | 588 | 49 | 23 | 122 |
| 20:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 22 | 120 |
| 25:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 23 | 128 |
| 30:00.0 | 985 | 2:32.2 | 99 | 660 | 55 | 24 | 145 |
| 34:10.8 | 671 | 3:06.8 | 54 | 516 | 36 | 19 | 115 |
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Workout Graph
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