Justina Loar 16:10 row
3,007
Meters
16:10.2
Time
2:41.3
Pace
162
Calories
125
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 124 |
July 09, 2026 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:10.2 | 3,007 | 2:41.3 | 83 | 601 | 162 | 22 | 125 |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 22 | 126 |
| 10:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 23 | 122 |
| 15:00.0 | 957 | 2:36.7 | 91 | 636 | 53 | 23 | 126 |
| 16:10.2 | 201 | 2:54.6 | 66 | 564 | 11 | 21 | 129 |
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Workout Graph
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