Justina Loar 16:54 row
3,025
Meters
16:54.4
Time
2:47.6
Pace
164
Calories
131
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 122 |
July 09, 2026 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:54.4 | 3,025 | 2:47.6 | 74 | 582 | 164 | 20 | 131 |
| 5:00.0 | 931 | 2:41.1 | 84 | 600 | 50 | 20 | 134 |
| 10:00.0 | 897 | 2:47.2 | 75 | 588 | 49 | 20 | 137 |
| 15:00.0 | 936 | 2:40.2 | 85 | 624 | 52 | 21 | 136 |
| 16:54.4 | 262 | 3:38.3 | 34 | 409 | 13 | 19 | 120 |
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Workout Graph
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Day 1 of fit in 15 program