Justina Loar 16:12 row
3,020
Meters
16:12.7
Time
2:41.0
Pace
164
Calories
128
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 15 |
| Stroke Count | 250 |
| Drag Factor | 123 |
July 11, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:12.7 | 3,020 | 2:41.0 | 84 | 606 | 164 | 15 | 128 |
| 5:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 15 | 119 |
| 10:00.0 | 922 | 2:42.6 | 81 | 600 | 50 | 16 | 135 |
| 15:00.0 | 983 | 2:32.5 | 99 | 660 | 55 | 15 | 135 |
| 16:12.7 | 195 | 3:06.4 | 54 | 495 | 10 | 16 | 126 |
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Workout Graph
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