Justina Loar 16:00 row
2,889
Meters
16:00.0
Time
2:46.1
Pace
165
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 124 |
July 11, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,889 | 2:46.1 | 76 | 618 | 165 | 22 |
| 2:00.0 | 361 | 2:46.2 | 76 | 600 | 20 | 22 |
| 4:00.0 | 307 | 3:15.4 | 47 | 540 | 18 | 18 |
| 6:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 24 |
| 8:00.0 | 356 | 2:48.5 | 73 | 600 | 20 | 22 |
| 10:00.0 | 354 | 2:49.4 | 72 | 600 | 20 | 22 |
| 12:00.0 | 357 | 2:48.0 | 74 | 630 | 21 | 23 |
| 14:00.0 | 372 | 2:41.2 | 83 | 630 | 21 | 23 |
| 16:00.0 | 363 | 2:45.2 | 78 | 630 | 21 | 23 |
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Workout Graph
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