Justina Loar 20:00 row
3,502
Meters
20:00.0
Time
2:51.3
Pace
187
Calories
135
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 120 |
July 13, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,502 | 2:51.3 | 70 | 561 | 187 | 22 | 135 |
| 5:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 22 | 126 |
| 10:00.0 | 906 | 2:45.5 | 77 | 588 | 49 | 23 | 143 |
| 15:00.0 | 846 | 2:57.3 | 63 | 540 | 45 | 21 | 123 |
| 20:00.0 | 867 | 2:53.0 | 68 | 564 | 47 | 22 | 149 |
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Workout Graph
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