Justina Loar 16:45 row
3,055
Meters
16:45.2
Time
2:44.5
Pace
163
Calories
139
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 114 |
July 31, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:45.2 | 3,055 | 2:44.5 | 79 | 583 | 163 | 19 | 139 |
| 5:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 17 | 135 |
| 10:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 21 | 146 |
| 15:00.0 | 938 | 2:39.9 | 86 | 612 | 51 | 21 | 146 |
| 16:45.2 | 271 | 3:14.0 | 48 | 479 | 14 | 18 | 131 |
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Workout Graph
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