Justina Loar 16:48 row
3,187
Meters
16:48.5
Time
2:38.2
Pace
173
Calories
141
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 325 |
| Drag Factor | 114 |
August 05, 2026 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:48.5 | 3,187 | 2:38.2 | 88 | 617 | 173 | 19 | 141 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 20 | 133 |
| 10:00.0 | 973 | 2:34.1 | 96 | 648 | 54 | 19 | 143 |
| 15:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 20 | 152 |
| 16:48.5 | 287 | 3:09.0 | 52 | 497 | 15 | 17 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.