Justina Loar 30:06 row
5,258
Meters
30:06.6
Time
2:51.7
Pace
279
Calories
132
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 114 |
August 08, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 5,258 | 2:51.7 | 69 | 555 | 279 | 19 | 132 |
| 5:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 20 | 125 |
| 10:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 20 | 133 |
| 15:00.0 | 901 | 2:46.4 | 76 | 576 | 48 | 20 | 138 |
| 20:00.0 | 864 | 2:53.6 | 67 | 552 | 46 | 19 | 137 |
| 25:00.0 | 906 | 2:45.5 | 77 | 588 | 49 | 20 | 137 |
| 30:06.6 | 830 | 3:04.6 | 56 | 528 | 45 | 19 | 122 |
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Workout Graph
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