Justina Loar 21:00 row
3,867
Meters
21:00.0
Time
2:42.9
Pace
208
Calories
134
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 114 |
August 10, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,867 | 2:42.9 | 81 | 594 | 208 | 19 | 134 |
| 5:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 21 | 131 |
| 10:00.0 | 925 | 2:42.1 | 82 | 600 | 50 | 18 | 131 |
| 15:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 20 | 144 |
| 20:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 19 | 143 |
| 21:00.0 | 118 | 4:14.2 | 21 | 360 | 6 | 14 | 123 |
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Workout Graph
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