Justina Loar 30:28 row
5,314
Meters
30:28.7
Time
2:52.0
Pace
280
Calories
125
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 114 |
August 13, 2026 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.7 | 5,314 | 2:52.0 | 69 | 551 | 280 | 19 | 125 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 20 | 116 |
| 10:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 20 | 135 |
| 15:00.0 | 866 | 2:53.2 | 67 | 552 | 46 | 20 | 122 |
| 20:00.0 | 841 | 2:58.3 | 62 | 528 | 44 | 19 | 121 |
| 25:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 22 | 138 |
| 30:00.0 | 849 | 2:56.6 | 63 | 528 | 44 | 18 | 123 |
| 30:28.7 | 28 | 8:32.5 | 3 | 250 | 2 | 15 | 123 |
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Workout Graph
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