Justina Loar 15:30 row
2,800
Meters
15:30.6
Time
2:46.1
Pace
148
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 16 |
| Stroke Count | 258 |
| Drag Factor | 114 |
August 19, 2026 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.6 | 2,800 | 2:46.1 | 76 | 572 | 148 | 16 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 16 |
| 10:00.0 | 863 | 2:53.8 | 67 | 552 | 46 | 15 |
| 15:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 18 |
| 15:30.6 | 82 | 3:06.5 | 54 | 470 | 4 | 16 |
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Workout Graph
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