Justina Loar 17:18 row
3,010
Meters
17:18.7
Time
2:52.5
Pace
163
Calories
129
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 113 |
August 20, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:18.7 | 3,010 | 2:52.5 | 68 | 564 | 163 | 20 | 129 |
| 5:00.0 | 916 | 2:43.7 | 80 | 588 | 49 | 22 | 132 |
| 10:00.0 | 854 | 2:55.6 | 65 | 552 | 46 | 20 | 119 |
| 15:00.0 | 936 | 2:40.2 | 85 | 624 | 52 | 23 | 146 |
| 17:18.7 | 305 | 3:47.3 | 30 | 415 | 16 | 16 | 121 |
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Workout Graph
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