Justina Loar 17:12 row
3,149
Meters
17:12.2
Time
2:43.8
Pace
169
Calories
128
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 115 |
August 22, 2026 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:12.2 | 3,149 | 2:43.8 | 80 | 589 | 169 | 19 | 128 |
| 5:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 18 | |
| 10:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 21 | |
| 15:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 20 | |
| 17:12.2 | 303 | 3:38.1 | 34 | 435 | 16 | 15 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.