Justina Loar 16:40 row
3,036
Meters
16:40.0
Time
2:44.6
Pace
162
Calories
131
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 311 |
| Drag Factor | 114 |
August 25, 2026 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,036 | 2:44.6 | 78 | 583 | 162 | 18 | 131 |
| 5:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 20 | 117 |
| 10:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 18 | 134 |
| 15:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 19 | 147 |
| 16:40.0 | 245 | 3:24.0 | 41 | 468 | 13 | 17 | 127 |
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Workout Graph
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