Justina Loar 16:43 row
3,020
Meters
16:43.4
Time
2:46.1
Pace
162
Calories
136
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 114 |
September 02, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:43.4 | 3,020 | 2:46.1 | 76 | 581 | 162 | 21 | 136 |
| 5:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 21 | 122 |
| 10:00.0 | 927 | 2:41.8 | 83 | 600 | 50 | 21 | 140 |
| 15:00.0 | 938 | 2:39.9 | 86 | 624 | 52 | 22 | 153 |
| 16:43.4 | 272 | 3:10.0 | 51 | 487 | 14 | 19 | 132 |
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Workout Graph
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