Justina Loar 16:13 row
3,030
Meters
16:13.5
Time
2:40.6
Pace
162
Calories
140
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Stroke Count | 293 |
| Drag Factor | 115 |
September 03, 2026 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:13.5 | 3,030 | 2:40.6 | 84 | 599 | 162 | 18 | 140 |
| 5:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 19 | 132 |
| 10:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 17 | 141 |
| 15:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 19 | 150 |
| 16:13.5 | 183 | 3:20.8 | 43 | 440 | 9 | 15 | 138 |
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Workout Graph
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