Justina Loar 29:59 row
5,285
Meters
29:59.7
Time
2:50.2
Pace
288
Calories
130
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 113 |
September 05, 2026 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.7 | 5,285 | 2:50.2 | 71 | 576 | 288 | 21 | 130 |
| 5:00.0 | 858 | 2:54.8 | 66 | 540 | 45 | 20 | 115 |
| 10:00.0 | 915 | 2:43.9 | 79 | 588 | 49 | 21 | 130 |
| 15:00.0 | 859 | 2:54.6 | 66 | 564 | 47 | 21 | 133 |
| 20:00.0 | 914 | 2:44.1 | 79 | 600 | 50 | 22 | 140 |
| 25:00.0 | 844 | 2:57.7 | 62 | 552 | 46 | 21 | 125 |
| 29:59.7 | 896 | 2:47.2 | 75 | 612 | 51 | 23 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.