Justina Loar v500m/2:00r...8 row
4,000
Meters
19:45.7
Time
2:28.2
Pace
221
Calories
154
Heart Rate
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,883 |
| Overall Time | 35:45.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 116 |
September 08, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.7 | 4,000 | 2:28.2 | 108 | 670 | 23 | 154 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 25 | 156 | |
| r: 2:00 | 289 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 24 | 159 | |
| r: 2:00 | 267 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 25 | 157 | |
| r: 2:00 | 237 | ||||||
| 2:26.1 | 500 | 2:26.1 | 112 | 689 | 24 | 153 | |
| r: 2:00 | 203 | ||||||
| 2:36.6 | 500 | 2:36.6 | 91 | 620 | 23 | 154 | |
| r: 2:00 | 219 | ||||||
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 24 | 152 | |
| r: 2:00 | 197 | ||||||
| 2:35.6 | 500 | 2:35.6 | 93 | 624 | 22 | 150 | |
| r: 2:00 | 212 | ||||||
| 2:42.6 | 500 | 2:42.6 | 81 | 575 | 21 | 153 | |
| r: 2:00 | 259 | ||||||
| r1,883 |
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Workout Graph
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