Justina Loar 16:58 row
3,014
Meters
16:58.1
Time
2:48.8
Pace
165
Calories
108
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 115 |
September 14, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:58.1 | 3,014 | 2:48.8 | 73 | 583 | 165 | 21 | 108 |
| 5:00.0 | 929 | 2:41.4 | 83 | 600 | 50 | 22 | 108 |
| 10:00.0 | 878 | 2:50.8 | 70 | 576 | 48 | 21 | 108 |
| 15:00.0 | 933 | 2:40.7 | 84 | 636 | 53 | 22 | 108 |
| 16:58.1 | 275 | 3:34.7 | 35 | 426 | 14 | 17 | 108 |
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Workout Graph
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