Justina Loar 11:29 row
2,224
Meters
11:29.7
Time
2:35.0
Pace
121
Calories
148
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 117 |
September 16, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:29.7 | 2,224 | 2:35.0 | 94 | 631 | 121 | 21 | 148 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 19 | 138 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 23 | 155 |
| 11:29.7 | 286 | 2:36.8 | 91 | 642 | 16 | 21 | 153 |
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