Justina Loar 30:39 row
5,587
Meters
30:39.1
Time
2:44.5
Pace
300
Calories
129
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 114 |
September 21, 2026 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.1 | 5,587 | 2:44.5 | 79 | 587 | 300 | 21 | 129 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 22 | 122 |
| 10:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 21 | 122 |
| 15:00.0 | 910 | 2:44.8 | 78 | 600 | 50 | 21 | 141 |
| 20:00.0 | 939 | 2:39.7 | 86 | 612 | 51 | 22 | 145 |
| 25:00.0 | 911 | 2:44.6 | 78 | 600 | 50 | 22 | 127 |
| 30:00.0 | 872 | 2:52.0 | 69 | 552 | 46 | 20 | 126 |
| 30:39.1 | 86 | 3:47.3 | 30 | 368 | 4 | 16 | 121 |
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Workout Graph
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