Justina Loar 17:30 row
3,014
Meters
17:30.3
Time
2:54.2
Pace
157
Calories
130
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 350 |
| Drag Factor | 118 |
September 23, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:30.3 | 3,014 | 2:54.2 | 66 | 538 | 157 | 19 | 130 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 20 | 129 |
| 10:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 20 | 132 |
| 15:00.0 | 874 | 2:51.6 | 69 | 552 | 46 | 20 | 135 |
| 17:30.3 | 395 | 3:10.2 | 51 | 502 | 21 | 19 | 125 |
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Workout Graph
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