Justina Loar 16:17 row
3,023
Meters
16:17.3
Time
2:41.6
Pace
161
Calories
128
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 115 |
September 28, 2026 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:17.3 | 3,023 | 2:41.6 | 83 | 593 | 161 | 22 | 128 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 21 | 133 |
| 10:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 24 | 131 |
| 15:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 23 | 128 |
| 16:17.3 | 198 | 3:15.2 | 47 | 465 | 10 | 18 | 122 |
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Workout Graph
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