Justina Loar 23:45 row
4,156
Meters
23:45.4
Time
2:51.4
Pace
220
Calories
121
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 115 |
September 29, 2026 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.4 | 4,156 | 2:51.4 | 69 | 555 | 220 | 21 | 121 |
| 5:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 19 | 105 |
| 10:00.0 | 868 | 2:52.8 | 68 | 552 | 46 | 21 | 118 |
| 15:00.0 | 904 | 2:45.9 | 77 | 576 | 48 | 22 | 126 |
| 20:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 23 | 137 |
| 23:45.4 | 649 | 2:53.6 | 67 | 574 | 36 | 21 | 122 |
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Workout Graph
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