Justina Loar 15:00 row
2,655
Meters
15:00.0
Time
2:49.4
Pace
142
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 115 |
October 02, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,655 | 2:49.4 | 72 | 568 | 142 | 20 |
| 2:00.0 | 309 | 3:14.1 | 48 | 450 | 15 | 18 |
| 4:00.0 | 375 | 2:40.0 | 85 | 600 | 20 | 22 |
| 6:00.0 | 331 | 3:01.2 | 59 | 540 | 18 | 19 |
| 8:00.0 | 354 | 2:49.4 | 72 | 570 | 19 | 21 |
| 10:00.0 | 362 | 2:45.7 | 77 | 600 | 20 | 21 |
| 12:00.0 | 348 | 2:52.4 | 68 | 570 | 19 | 21 |
| 14:00.0 | 371 | 2:41.7 | 83 | 600 | 20 | 22 |
| 15:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 24 |
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Workout Graph
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