Justina Loar 17:39 row
3,031
Meters
17:39.0
Time
2:54.6
Pace
165
Calories
139
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 114 |
October 02, 2026 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:39.0 | 3,031 | 2:54.6 | 66 | 560 | 165 | 22 | 139 |
| 5:00.0 | 921 | 2:42.8 | 81 | 600 | 50 | 24 | 151 |
| 10:00.0 | 870 | 2:52.4 | 68 | 564 | 47 | 23 | 133 |
| 15:00.0 | 885 | 2:49.4 | 72 | 600 | 50 | 24 | 152 |
| 17:39.0 | 356 | 3:43.3 | 31 | 407 | 18 | 17 | 123 |
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Workout Graph
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