Justina Loar 3000m row
3,000
Meters
18:56.1
Time
3:09.3
Pace
155
Calories
130
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 118 |
October 03, 2026 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.1 | 3,000 | 3:09.3 | 52 | 491 | 155 | 19 | 130 |
| 3:03.1 | 500 | 3:03.1 | 57 | 491 | 25 | 21 | 125 |
| 3:19.8 | 1,000 | 3:19.8 | 44 | 468 | 26 | 18 | 133 |
| 3:21.8 | 1,500 | 3:21.8 | 43 | 463 | 26 | 18 | 129 |
| 3:00.7 | 2,000 | 3:00.7 | 59 | 517 | 26 | 20 | 129 |
| 2:59.2 | 2,500 | 2:59.2 | 61 | 522 | 26 | 21 | 135 |
| 3:11.5 | 3,000 | 3:11.5 | 50 | 488 | 26 | 20 | 129 |
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Workout Graph
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