Justina Loar 7000m row
7,000
Meters
41:40.0
Time
2:58.5
Pace
369
Calories
133
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 114 |
October 11, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:40.0 | 7,000 | 2:58.5 | 61 | 531 | 369 | 20 | 133 |
| 8:42.5 | 1,400 | 3:06.6 | 54 | 496 | 72 | 20 | 130 |
| 8:44.0 | 2,800 | 3:07.1 | 53 | 501 | 73 | 19 | 134 |
| 8:00.9 | 4,200 | 2:51.7 | 69 | 561 | 75 | 21 | 131 |
| 8:14.9 | 5,600 | 2:56.7 | 63 | 545 | 75 | 20 | 136 |
| 7:57.8 | 7,000 | 2:50.6 | 70 | 557 | 74 | 21 | 137 |
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Workout Graph
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