Justina Loar 5:00 row
670
Meters
5:00.0
Time
3:43.8
Pace
31
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 103 |
March 05, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 670 | 3:43.8 | 31 | 407 | 25 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 26 |
| 2:00.0 | 135 | 3:42.2 | 32 | 409 | 26 |
| 3:00.0 | 132 | 3:47.2 | 30 | 402 | 25 |
| 4:00.0 | 128 | 3:54.3 | 27 | 393 | 24 |
| 5:00.0 | 129 | 3:52.5 | 28 | 395 | 24 |
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Workout Graph
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