Justina Loar 8:59 row
838
Meters
8:59.5
Time
5:21.8
Pace
50
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 103 |
March 06, 2025 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:59.5 | 838 | 5:21.8 | 10 | 336 | 23 |
| 5:00.0 | 465 | 5:22.5 | 10 | 335 | 24 |
| 8:59.5 | 373 | 5:21.0 | 11 | 336 | 22 |
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Workout Graph
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