Justina Loar 5:00 row
727
Meters
5:00.0
Time
3:26.3
Pace
35
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 112 |
March 06, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 23 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 23 |
| 2:00.0 | 143 | 3:29.7 | 38 | 430 | 23 |
| 3:00.0 | 150 | 3:20.0 | 44 | 450 | 23 |
| 4:00.0 | 145 | 3:26.8 | 40 | 436 | 24 |
| 5:00.0 | 145 | 3:26.8 | 40 | 436 | 25 |
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Workout Graph
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