Justina Loar 5:00 row
753
Meters
5:00.0
Time
3:19.2
Pace
35
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 112 |
March 06, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 23 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 23 |
| 2:00.0 | 156 | 3:12.3 | 49 | 469 | 23 |
| 3:00.0 | 149 | 3:21.3 | 43 | 447 | 23 |
| 4:00.0 | 148 | 3:22.7 | 42 | 444 | 23 |
| 5:00.0 | 145 | 3:26.8 | 40 | 436 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.