Justina Loar v5:00/2:00r...3 row
1,573
Meters
15:00.0
Time
4:46.0
Pace
77
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,608 |
| Overall Time | 21:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 15 |
| Stroke Count | 241 |
| Drag Factor | 114 |
March 07, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,573 | 4:46.0 | 15 | 351 | 15 | |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 22 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 24 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 50 | 50:00.0 | 0 | 300 | 1 | |
| r35 |
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Workout Graph
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