Justina Loar v5:00/2:00r...2 row
1,664
Meters
10:00.0
Time
3:00.2
Pace
83
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,678 |
| Overall Time | 12:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 114 |
March 07, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,664 | 3:00.2 | 60 | 505 | 25 | |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 26 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 25 | |
| r14 |
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Workout Graph
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