Justina Loar 7:46 row
812
Meters
7:46.5
Time
4:47.2
Pace
44
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 27 |
| Stroke Count | 209 |
| Drag Factor | 111 |
March 10, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:46.5 | 812 | 4:47.2 | 15 | 339 | 44 | 27 |
| 5:00.0 | 491 | 5:05.4 | 12 | 336 | 28 | 32 |
| 7:46.5 | 321 | 4:19.3 | 20 | 345 | 16 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.