Justina Loar 7:46 row
812
Meters
7:46.5
Time
4:47.2
Pace
44
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 27 |
| Stroke Count | 209 |
| Drag Factor | 111 |
March 10, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:46.5 | 812 | 4:47.2 | 15 | 350 | 27 |
| 5:00.0 | 491 | 5:05.4 | 12 | 342 | 32 |
| 7:46.5 | 321 | 4:19.3 | 20 | 369 | 19 |
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Workout Graph
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