Justina Loar v5:00/2:00r...4 row
3,405
Meters
20:00.0
Time
2:56.2
Pace
171
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,446 |
| Overall Time | 28:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 114 |
March 10, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,405 | 2:56.2 | 64 | 520 | 24 | |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 25 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 25 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 24 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 22 | |
| r: 2:00 | 13 | |||||
| r41 |
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Workout Graph
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