Justina Loar v1:00/1:00r...7 row
2,036
Meters
10:00.0
Time
2:27.3
Pace
110
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,123 |
| Overall Time | 17:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 124 |
March 12, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 25 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 25 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 24 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 25 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | |
| r: 1:00 | 13 | |||||
| r87 |
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Workout Graph
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