Justina Loar 5000m row
5,000
Meters
28:09.5
Time
2:48.9
Pace
256
Calories
76
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 581 |
| Drag Factor | 126 |
March 13, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.5 | 5,000 | 2:48.9 | 73 | 549 | 20 | 76 |
| 5:39.6 | 1,000 | 2:49.8 | 71 | 546 | 20 | 76 |
| 5:38.2 | 2,000 | 2:49.1 | 72 | 549 | 21 | |
| 5:41.7 | 3,000 | 2:50.8 | 70 | 541 | 21 | |
| 5:39.5 | 4,000 | 2:49.7 | 72 | 546 | 21 | |
| 5:30.6 | 5,000 | 2:45.3 | 77 | 566 | 20 |
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Workout Graph
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