Justina Loar v500m/2:00r...6 row
3,000
Meters
15:15.3
Time
2:32.5
Pace
159
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 27:15.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 126 |
March 15, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.3 | 3,000 | 2:32.5 | 99 | 639 | 22 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 21 | |
| r: 2:00 | 18 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 24 | |
| r: 2:00 | 11 | |||||
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 25 | |
| r: 2:00 | 15 | |||||
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 20 | |
| r: 2:00 | 12 | |||||
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 21 | |
| r: 2:00 | 16 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 24 | |
| r: 2:00 | 10 | |||||
| r82 |
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Workout Graph
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