Justina Loar v2:00/2:00r...5 row
2,807
Meters
14:00.0
Time
2:29.6
Pace
152
Calories
149
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 124 |
March 17, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,807 | 2:29.6 | 104 | 659 | 23 | 149 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 27 | 141 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 23 | 148 | |
| r: 2:00 | 129 | ||||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 24 | 152 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 22 | 151 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | 157 | |
| r: 2:00 | 11 | ||||||
| r431 |
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Workout Graph
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